![]() If you follow Rausch's advice on movement and meditation, then both your body and mind will be better for it. It's a condensed vinyasa yoga flow that will take around 15 to 20 minutes to complete. It "helps bring the body and mind back into balance, lowers blood pressure, alleviates stress, boosts energy, reduces anxiety, and improves concentration." All you do is lie on your back, straighten your legs, and "relax the breath and surrender into meditation." That's it. You'd be surprised at the amount of benefits you can reap from this. Rausch recommends staying here for at least five minutes. That's why we asked Rausch for some foundational advice on the best vinyasa yoga poses to hold.Īfter that, rest on your back. It might sound easy, but anyone who has tried it knows it's the contrary. "And for that reason, all yoga carries the quality of vinyasa because all forms encourage presence, mindfulness, and intention." In other words, it's about linking your mind to your movement, both on your yoga mat and beyond. "The techniques used in vinyasa (breath, movement, mantra, etc.) are all ways to support the development of awareness and connection," Rausch explains. So there's much more to a vinyasa yoga practice than simply breaking a sweat or building up your flexibility, although it's great for that, too. Vinyasa is a tool that allows us to apply the art of yoga to our work, relationships, and personal growth to keep us balanced with the rhythm of life." "For that reason, vinyasa is more than a style. "When we think vinyasa, we instantly think 'flow.' However, vinyasa translates to 'place in a special way,' and master teacher Sri Krishnamacharya intended for it to be used in all forms of yoga and in everyday life," she says. Take it from Jasmine Rausch, certified yoga therapist, corporate wellness expert, and founder of Root Yoga Therapy. What most people don't know, however, is that it's deeply rooted in mindfulness and meditation, just like any other form of yoga. ![]() It is, after all, the form of yoga made famous by quick-paced, heart-pumping, and body-lengthening movements. If you're like us, you hear the term " vinyasa yoga," and you immediately picture a long and lean yogi (possibly someone with an intimidating vibe about her) stretching and flowing with undulating movements that glide one into the next.
0 Comments
Leave a Reply. |